VMAC training camp notes: Seahawks day 4 #BingHawks

russ training camp

NWSB Insider & Seattle Seahawks blogger Brett Bivens is back with another update live from Bing Training Camp at the VMAC. Brett goes over each aspect of the Seahawks team in his own words. From a couple missed plays, to the exceptional play of Brandon Mebane, to a bit of a scare when Marshawn Lynch came up holding his groin. It’s all here. P.S. Lynch was back a few minutes later, so nothing to worry about here.

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