Five Seahawks who need to step it up in 2013

Bruce Irvin draft pick

Seattle Seahawks blogger Clinton Bell weighs in with the five players who he thinks need to improve the most in 2013 if the Seahawks are going to make a serious push for the Super Bowl. The biggest name that comes to mind for Clinton is Seahawks rookie DT Bruce Irvin. He showed signs of both brilliance, and need of improvement in his rookie season. He ended up with 8 sacks on the year, but his play on first and second down, when called upon, is where the most work is needed. The WR corps of Sidney Rice and Golden Tate needs to improve too, with one of them finally coming out as the top WR threat for Russell Wilson.

Canucks video: Henrik Sedin takes franchise lead on historic night

I bet the Sedins to a bit of celebrating tonight against the Oilers.

NWSB Insider and Vancouver Canucks blogger the Flying V weighs in with his pick for the NWSB Canucks goal of the week. With the Canucks cruising on a six-game win streak heading into Friday’s game against the Stars, all eyes were on Henrik Sedin as he approached the franchise points lead.

NWSB Picks: The weekly Vancouver Canucks three stars

I bet the Sedins to a bit of celebrating tonight against the Oilers.

NWSB Insider and Vancouver Canucks blogger Bryan McFarlane weighs in with his Nucks three stars post. Here are the few noteworthy performers from Feb 11th – Feb 18th during the Canucks 2013 campaign. Daniel Sedin, Ryan Kesler, and Henrik Sedin make Bryan’s list. Kesler delighted fans this past week as he finally returned to the lineup and looks ready to help push Vancouver into the playoffs.

Oregon basketball gears up for stretch run

Are the Ducks priming for a big run?. (Photo: Scott Olmos/USA Today)

NWSB Editor and Writer Chris Anderson previews Oregon’s upcoming basketball games that will determine what seed the Ducks take in the 2013 NCAA Men’s Basketball Tournament. While Dominic Artis’ return is still in question, Oregon can manage to strengthen their seed by continuing the play from their past three games.

Canucks Gameday: What the Canucks need to do to beat the Blackhawks

David Booth

NWSB Insider and Vancouver Canucks blogger Mitch Dyck brings us up to speed on the storylines he’s watching for and delivers his winning gameday tips for the Canucks vs. Blackhawks game Tuesday night. He says in order to win, the Canucks must get scoring from David Booth. Booth’s return brings some speed and scoring back to the line up.

Vancouver Canucks vs Chicago Blackhawks Game 14 notes, prediction & tweets!

Canucks v Blackhawks

Richard Hodges previews the Vancouver Canucks vs. Chicago Blackhawks Feb 19 matchup. Richard points out the Canucks Andrew Ebbett is on waivers which means that he’ll be abandoned by his large family in Chicago quite like Kevin McAllister was in Home Alone. His demotion means that David Booth is back and that Jordan Schroeder is becoming a regular NHL player.

Canucks vs. Chicago Blackhawks betting odds and handicapping preview

Sedin vs. Blackhawks

NWSB Betting insider Dave B has his free NHL Betting Odds & Picks on the Vancouver Canucks vs. Chicago Blackhawks Tuesday night matchup. The Canucks are +113 road underdogs. The over/under is set at 5.5. Dave likes the road team in this one. He says the Hawks have to lose sometime – Ray Emery’s undefeated streak has to end soon! Looks like Cory Schneider and Roberto Luongo have finally hit speed bump.

St Louis Blues vs. Canucks: Singing a Blue note

Ryan Kesler

Vancouver Canucks blogger Richard Hodges Love Em Hate Em hockey blog. He recaps and rewinds the loss against the St. Louis Blues. Richard points out that since the return of Ryan Kessler, the Canucks have been looking great, but haven’t been able to turn the greatness into wins, having gained only 1 point in those games. Richard is also pushing for a trade of Roberto Luongo to the Blues for their rookie net-minder Jake Allen.

Phoenix Suns vs. Portland Trail Blazers prediction and preview

Damian Lillard Blazers Suns

Bryant Knox previews the Portland Trail Blazers’ Feb. 19 matchup against the Phoenix Suns. The Blazers went into All-Star Weekend on one of their coldest streaks of the entire season. They need to turn things around beginning with Phoenix, and they need to start winning winnable games if they hope to make the playoffs. The key matchup is going to be between Damian Lillard and Goran Dragic. J.J. Hickson and Marcin Gortat will also be fun to watch.

St. Louis Blues vs. Vancouver Canucks Game 13 notes, prediction & tweets!

Blues vs. Canucks

Richard Hodges previews the St. Louis Blues vs. Vancouver Canucks Feb 17 matchup. Richard points out the Canucks Ryan Kesler has been medically cleared to play hockey and could return to the lineup tonight. With Manny Malhotra gone, they’ll need Kesler’s faceoff prowess back fast. Meanwhile in goaltending, Cory Schneider will get between the pipes tonight. Roberto Luongo will sit on the bench. Wondering what if.

Free agent frenzy kicks off for the BC Lions in the CFL

Julius Williams BC Lions

NWSB Insider and BC Lions blogger Phil “The Bartender” Slater brings us an update after the first day of the CFL Free Agency Period. With 20 moves on the first day, the BC Lions did their part to try and stay as active as they could be. Bringing in DE Julius Williams from Edmonton, and losing LB James Yurichuk to Toronto. GM Wally Buono was busy re-signing two players who were not in the free agent class, Paris Jackson, and Korey Banks. With plenty of time still remaing, Phil thinks that there will still be more singings in Leos camp soon.

Portland Trail Blazers: Trading post

J.J. Hickson, Chris Paul

NWSB Insider and Portland Trail Blazers blogger Steve Lee breaks down what Rip City might do with the NBA trade deadline right around the corner. The team ha a number of expiring contracts, including those of J.J. Hickson, Luke Babbitt, Elliot Williams and Shawne Williams, that they could look to move. Potential targets could be Chris Kaman, Emeka Okafor, Jarrett Jack and Mike Dunleavy Jr.